GLUTEN FREE MENU

GLUTEN FREE ANTOJITO

BEAN DIP  5

CHILI CON QUESO  10

Con Ground Beef  +2
Con Steak  +5

GUACAMOLE  11

Con Bacon & Feta  +2

SAMPLER APPETIZER  16

Guacamole | Queso | Bean Dip

CEVICHE  15

Scallops | Shrimp | Mole Verde

CHICHARONNES 5

Fried in house!

 

RAW ZUCCHINI CHIPS  3

GLUTEN FREE QUESADILLA 

DRESSED WITH LETTUCE, GRATED CHEESE, TOMATO, GREEN ONION, GUACAMOLE, AND SOUR CREAM ON A SOFT CORN TORTILLA

GRILLED CHICKEN  15

SHRIMP & PORTOBELLO  17

PORTOBELLO (dressed with lettuce, tomato, green onion, and cheese only)  10

SKIRT STEAK  18

 

 

GLUTEN FREE TACOS

OPTION OF SOFT CORN TORTILLAS OR LETTUCE WRAPS

DEL MAR (with all grilled shrimp)  19

(3) Grilled shrimp tacos dressed with avocado, slaw, cotija cheese, and fresh cilantro with a side of tomatillo sauce

GRILLED CABO  19

(3) Grilled redfish tacos dressed with slaw, pico de gallo, avocado, cotija cheese, and fresh cilantro with a side of tomatillo sauce

COASTAL  19

(3) Grilled salmon or ahi tuna tacos dressed with slaw, pico de gallo, avocado, cotija cheese, and fresh cilantro with a side of tomatillo sauce

FRISCO  22

(3) Grilled skirt steak tacos dressed with sautéed onions, fresh cilantro, cotija cheese, and avocado with a side of chimichurri sauce

DUCK  20

(3) Duck breast tacos dressed with slaw, fresh cilantro, pico, cotija cheese, and avocado with a side of chimichurri sauce

VEGGIE  15

(1) Raw avocado taco, (1) sautéed Portobello mushroom taco, (1) sautéed squash & zucchini taco dressed with slaw, pico, cotija cheese, and fresh cilantro with a side of tomatillo sauce

LOBSTER  23

(3) Lobster tacos dressed with slaw, fresh cilantro, pico, cotija cheese, and avocado with a side of mole verde sauce


GLUTEN FREE SOPAS Y ENSALADAS

BLACK BEAN SOUP

5 Cup or 9 Bowl

 

HOUSE SALAD

Mixed greens, tomato, shredded cheese, tortilla strips, with your choice of dressing on the side
No Protein 7 | Add Grilled Chicken 6 | Add Grilled Steak 9 | Add Ahi Tuna 8 | Add Grilled Salmon 8 | Add Grilled Shrimp 6

FAJITA SALAD 

Mixed greens, cheese, bacon, pico de gallo, avocado, and dressing on the side
No Protein 12 | Add Grilled Chicken 6 | Add Grilled Steak 9 | Add Ahi Tuna 8 | Add Grilled Salmon 8 | Add Grilled Shrimp 6

AHI TUNA TOSTADA SALAD  18

Mixed greens, cilantro vinaigrette, tostada, guacamole, slaw, seared Ahi tuna, cilantro, pico, cotija cheese, almonds, and peanut mole

QUINOA SALAD 

Veggie quinoa, chopped greens, fresh cilantro, pico, sliced avocado, and a side of cilantro vinaigrette
No Protein 14 | Add Grilled Chicken 6 | Add Grilled Steak 9 | Add Ahi Tuna 8 | Add Grilled Salmon 8 | Add Grilled Shrimp 6

Gluten Free Dressings – Italian | Poblano Ranch | Cilantro Vinaigrette

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GLUTEN FREE BOWLS

POWER BOWL 

Brown rice, black beans, tomatillo sauce, sautéed spinach, grilled onion, pico, sliced avocado, and cotija cheese
No Protein 14 | Add Grilled Chicken 6 | Add Grilled Steak 9 | Add Ahi Tuna 8 | Add Grilled Salmon 8 | Add Grilled Shrimp 6

QUINOA POWER BOWL 

Veggie quinoa, sautéed spinach, chimichurri, sautéed onions, pico, sliced avocado, and cotija cheese
No Protein 15 | Add Grilled Chicken 6 | Add Grilled Steak 9 | Add Ahi Tuna 8 | Add Grilled Salmon 8 | Add Grilled Shrimp 6

CAULIFLOWER BOWL 

Cauliflower mash, black beans, sautéed spinach, tomatillo sauce, onions, pico, sliced avocado, and cotija cheese
No Protein 15 | Add Grilled Chicken 6 | Add Grilled Steak 9 | Add Ahi Tuna 8 | Add Grilled Salmon 8 | Add Grilled Shrimp 6

BROCCOLI & BRUSSEL SPROUT BOWL 

Broccoli and Brussel sprout mash, sautéed spinach, peanut mole, sautéed onions, pico, sliced avocado, and cotija cheese
No Protein 15 | Add Grilled Chicken 6 | Add Grilled Steak 9 | Add Ahi Tuna 8 | Add Grilled Salmon 8 | Add Grilled Shrimp 6

SWEET POTATO MASH BOWL 

Sweet potato mash, sautéed spinach, salsa macha, sautéed onions, pico, sliced avocado, cotija cheese
No Protein 15 | Add Grilled Chicken 6 | Add Grilled Steak 9 | Add Ahi Tuna 8 | Add Grilled Salmon 8 | Add Grilled Shrimp 6

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GLUTEN FREE ESPECIALIDADES

PROTEIN DRIVEN DISHES WITH NO BUTTER

MEXICAN STIR FRY

Sautéed squash, zucchini, Portobello mushrooms, Mexican rice, queso, andsautéed onion 
No Protein 14 | Add Grilled Chicken 6 | Grilled Shrimp 6 | Grilled Skirt Steak 9 | Trio 12 

IDEAL STIR FRY 

Sautéed zucchini, broccoli, green bell pepper, and spinach with a side of chimichurri  
No Protein 14 | Add Grilled Chicken 6 | Grilled Shrimp 6 | Grilled Skirt Steak 9 | Trio 12 

QUINOA MEXICANA  26

Grilled skirt steak & grilled chicken breast served over veggie quinoa cooked in chipotle sauce, sliced avocado, pico de gallo, cotija cheese, with a side of chimichurri sauce

SCALLOP CON MOLE VERDE  26

Seared honey glazed scallops, mole verde, grilled shrimp, cotija cheese, fresh cilantro, and avocado

CARNE  28

Two skirt steak filets served over sautéed spinach and topped with portobello mushrooms, grilled onion, cotija cheese, potato spears, and chimichurri sauce

TAMPICO  25

Honey & ginger glazed salmon served over sautéed spinach with a side of black beans and a guacamole salad

FAJITAS FOR ONE

Grilled Chicken 21 | Grilled Shrimp 22 | Grilled Skirt Steak 26 | Trio 32
Served with soft corn tortillas or lettuce wraps, sautéed onion, grated cheese, guacamole, pico de gallo, and Mexican beans 

TRIO COMBINATION FOR TWO  50

Trio of grilled chicken, shrimp, and grilled skirt steak
Served with soft corn tortillas or lettuce wraps, sautéed onion, grated cheese, guacamole, pico de gallo, and Mexican beans

STEAK FAJITAS FOR TWO  58

grilled skirt steak served with soft corn tortillas or lettuce wraps, sautéed onion, grated cheese, guacamole, pico de gallo, and Mexican beans

GLUTEN FREE COMBINACIONES

 

CAMARONES  26

Spinach and feta stacked enchiladas , mole verde, grilled shrimp, Portobello mushrooms, cilantro, sliced avocado, cotija, potato spears

PECHUGA (without the shrimp + crab enchilada)  24

Grilled chicken breast over brown rice topped with tomatillo, sautéed onions, guacamole salad (may replace the shrimp + crab enchilada with a grilled shrimp enchilada)

ISLA  19

Two grilled chicken enchiladas topped with fresh tomatillo sauce, sliced avocado, cilantro, cotija, black beans, rice

LA CENA (without the pork tamale)  18

Cheese enchilada, ground beef enchilada, and a beef taco with chili ancho sauce, cheese, beans, rice (may replace the pork tamale with an additional enchilada)

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ABOUT MESTIZO

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Open for Lunch & Dinner
Sunday 11:00 am - 9:00 pm
Monday closed
Tuesday 11:00 am - 9:00 pm
Wed - Thurs 11:00 am - 9:00 pm
Fri & Sat 11:00 am - 9:30 pm

FOLLOW MESTIZO

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OUR LOCATION

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Mestizo Restaurant
2323 Acadian Thruway
Baton Rouge, LA 70806
Tel:
225.387.2699

mestfav © Mestizo's 2016 • 2323 Acadian Thruway • Baton Rouge, LA 70806 • Tel: 225.387.2699 • Created by: DezinsInteractive